Coconut Prawns with Banana Ketchup – Yum!

Like everything in life Banana Ketchup can be both decadently sweet and sumptuously  savoury so why not try the Chef Bernie way of indulging? for an alternative starter try coconut shallow fried prawns with banana ketchup as a delicious dipping sauce!

Prep time 15 mins  –  Serves 2  –  Super Easy a Bit Messy!

You will need a large fry pan

  • 4 King Prawns  (2 each or more if they are small)
  • ½  cup of coconut flour (you can use plain flour if you would prefer)
  • 1 cup desiccated coconut
  • 1 egg
  • A splash of rapeseed oil


A pretty dish for the Banana Ketchup

  1.  Prepare by putting the coconut flour and the shredded coconut onto two separate plates
  2. Crack the egg into a bowl beat with a fork.
  3. Clean and devein the prawns
  4. Cover the prawns in coconut flour
  5. Coat the prawns in the egg mixture
  6. Coat with the desiccated coconut
  7. Put a generous covering of the oil in the fry pan
  8. Heat to a medium heat
  9. Shallow fry for 2 – 3 minutes on either side until golden brown and cooked through
  10.  Take out and put on a warm plate covered in kitchen paper
  11.  When all done serve with a generous helping of Banana Ketchup!

To purchase Banana Ketchup go to

2 thoughts on “Coconut Prawns with Banana Ketchup – Yum!”

  1. Reblogged this on dinosaurs and woodlice and commented:
    Chef Bernie’s banana ketchup may sound a little strange, but it tastes amazing!
    Today on Dinosaurs and Woodlice I thought I’d reblog this post as I’ve seen these products throughout the south of the UK and LOVE THEM (plus, I thought I’d make you all hungry!)

    have a great day everyone!



Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s