Tropical Garlic Prawns

There is nothing nicer than prawns with rice’n peas

Serves 2

Prep time 10 mins Cooking time 20 mins.

  • 500g large deveined raw prawns
  • 2 spring onions
  • 1 orange bell pepper
  • 1 green bell pepper
  • 120g baby spinach
  • Half a large cucumber
  • A splash of oil- olive, sunflower, coconut or sesame – which ever you prefer
  • Small bunch of coriander
  • Salt to taste
  • 2 – 3 dspn of Chef Bernie’s Tropical Garlic Sauce



Wash & chop the spring onions, peppers, cucumber and spinach.

Heat a fry pan, add a splash of oil and fry the peppers and spring onions for about 3 minutes.

Add the cucumber and Chef Bernie’s Tropical Garlic Sauce and cook for a further 2 minutes.

Add the prawns and spinach, stir well and cook for another 1-2 minutes until the prawns are pink and cooked right through.

Serve with rice ’n peas.

Bon Appétit

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