This is a delicious fish dish, see the video where we use salmon with the herbs as an alternative, giving you a taste sensation! Continue reading Herbed Fish With Coleslaw and Mango Sauce
Category Archives: Recipes
Black Bean Stew with Cucumber & Pumpkin
Another one of our series of things to cook with our sauces – Facebook Live COOKIN’s
Last night we made a really tasty black bean stew, so good dressed with avocado, healthy and nutritious, we used our Chef Bernie’s Tomato Ketchup to give it depth and flavour.
Raw Tropical Lime Dessert
Watch the film for our complete menu for our Vegan Tropical Vegetable Medley Recipe & Raw Lime Dessert! Still eating it as I write this 🙂
Coconut Curry Sauce Winner!
We so very chuffed to have won a first prize with our Curry Coconut Sauce at Christchurch Cheese & Chilli Show in Hampshire.
The Curry Coconut is part of our Tropical Range which has no added sugar with the natural sweetness coming from sun dried tomato, it’s now become our best selling sauce.
Look out for more recipes both on our cooking shows on Tuesday Nights 7PM GST on Facebook Live
Check out a scrumptious vegan recipe of Papaya & Coconut Curry
Papaya & Cashew Curry Coconut Supper
This delicious vegan curry is scrumptious with ‘Rice ’n Peas’ !
Canapés
Our sauces make delicious easy dips which you can serve with a number of different crudités.
Here are some ideas for you to try. Pop these together for a real wow factor. It’s well worth the effort – your friends will love them. Continue reading Canapés
Tropical Garlic Prawns
There is nothing nicer than prawns with rice’n peas Continue reading Tropical Garlic Prawns
Spicy Lamb Fusion
The flavour of the scotch bonnets in this dish give it the perfect balance of heat, aroma and taste and the best thing is that you can balance the heat with your tolerance!
Caribbean Sunshine Supper
This is a favourite dish of Caroline’s who introduced me to Halloumi when I came to the UK. I had never eaten it in St Lucia so it was a completely new taste for me, what I love about it is its ability to be fried and stay whole and the salty taste, it goes really well with the vegetables in this recipe and the mango sauce just gives it a tangy, chilli heat without being too hot. I think you will love it but let us know! Continue reading Caribbean Sunshine Supper
Cheesy Bacon Pasta with Sweet Pepper & Mustard Sauce
Both Caroline & I love pasta cheesy dishes when the winter is in full swing as it is now in the UK. Being from St Lucia we would be eating Mac & Cheese instead even though its hot! I love how versatile pasta is and we tend to use different types, gluten free too sometimes as there are some very good choices to be had. Anyway try this one out I think you might like it as much as we do. Continue reading Cheesy Bacon Pasta with Sweet Pepper & Mustard Sauce
Banana Ketchup Chicken Curry
I have to say this is one of the best curries we have eaten this year! I hear some of you saying ‘Banana Ketchup’ thats weird and we say yes it is but don’t knock it until you’ve tried it!
Prawn & Pineapple Kebabs
So quick and easy check out our video to see just how easy Continue reading Prawn & Pineapple Kebabs
Chicken & Mash
This is comfort food at its best! Caroline made this the other evening for movie night, I added some of my Very Hot Sauce you might want to try it both ways. Continue reading Chicken & Mash
Smokey Hot Lamb with Beetroot
This is the time for slow cooked casseroles, deep winter colours and food to keep you warm. The beetroot gives it extra colour and a tasty, slightly earthy flavour, just don’t wear a white T shirt when you are eating it.
Recipe serves two hungry people, best cooked in a slow cooker or casserole
Cook for 4 hours on high heat in a slow cooker, longer on a low heat OR casserole in the oven for 2 hours on 180℃
Party Time Caribbean Rum Punch
Back in the day as a very young man I started out working as a barman in my home country St Lucia, it was busy and rewarding, not least because I got to make lots of different cocktails, rum punch was always a pleasure to make and even now when we have a party I will always make my version which I now share with you! Continue reading Party Time Caribbean Rum Punch
Caribbean one pot with dumplings
This is a Caribbean one pot that we used to make back home it’s very filling and will keep you for the whole day. It’s a Caribbean equivalent to a British stew! If you want a more spicy version add a teaspoon of my very hot sauce. Continue reading Caribbean one pot with dumplings
Chef Bernie's Blog 
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