Serves: 2-4 | Prep: 15 mins | Cooking time: Approx 80 mins in total |
This is one of my favourite winter warming recipes, I always find butternut squash soothing to the soul this recipe makes a delicious supper full of good nutrition and warmth. Continue reading Baked Butternut Squash Jerk Style
We love the simplicity of this recipe and the tasty results. Perfect when you want something light and quick. The cooked cucumber is different and a good substitute for Cho-Cho too.
Continue reading Garlic Prawns with Spinach & Cucumber
This is one of my favourite hot salad dishes and one we just demonstrated at Plant Based Live over the weekend.
Our guests loved it!
Continue reading Fruity Caribbean Black Bean Supper
Serves 2 | Prep time 20 mins | Cook time 40 mins
Tofu can be really boring and uninspiring so we set about making it interesting and tasty in this wholemeal flan. My journey with pastry making has taken me to really appreciating wholemeal flour and how satisfying it is and of course normally better for you than white flour. Although if not careful you can get into problems with dryness and cracking you should be fine with this recipe, I have learnt to never be afraid of adding more water but do it in very small amounts at a time!
Continue reading Curry Coconut Tofu Flan
Spice up your Christmas leftovers with our amazingly tasty Turkey Coconut Curry dish. Transform your cooked meat into something special. Our turkey treat takes just 5 minutes to prepare and you can put your feet up while it cooks! Merry Christmas!
Continue reading Our Christmas Recipe – Turkey Coconut Curry
Here’s an island family favourite – Chef Bernie’s delicious recipe for this fragrant light soup appetiser with a mild tasting fish base. The recipe is part of our VIP Sauce Club Cosy Caribbean Autumn Recipe Book.
Continue reading Our Autumn Recipe – Fish Tea Appetiser
Our simple tropical canapé recipes can be quickly rustled up to wow your guests! Here are some ideas for you to try with our Tropical Range of sauces. Our sauces also make delicious easy dips which you can serve with a number of different crudités. Pop these together for a real wow factor. It’s well worth the effort – your friends will love them!
Continue reading Recipe of the Month – Tropical Canapés
This week’s recipe is our tasty Tuna fish Jerk style with Aubergine and creamy spaghetti, using Chef Bernie’s Tropical Jerk Paste – our Sauce of the Month. We hope you enjoy Chef Bernie’s indulgent Summer treat.
Continue reading Tuna Fish Jerk style with Aubergine and Creamy Spaghetti
Our BBQ Recipe of the Month for August is our tasty BBQ Pork Ribs Jerk Style, with Chef Bernie’s Tropical Jerk Paste. These mouth-watering, tender ribs are perfect served straight from the grill with Chef Bernie’s Tomato Ketchup. Delicious!
Continue reading BBQ Pork Ribs Jerk Style
There is nothing nicer than prawns with rice’n peas Continue reading Tropical Garlic Prawns
The flavour of the scotch bonnets in this dish give it the perfect balance of heat, aroma and taste and the best thing is that you can balance the heat with your tolerance!
Continue reading Spicy Lamb Fusion
I have to say this is one of the best curries we have eaten this year! I hear some of you saying ‘Banana Ketchup’ thats weird and we say yes it is but don’t knock it until you’ve tried it!
Continue reading Banana Ketchup Chicken Curry
So quick and easy check out our video to see just how easy Continue reading Prawn & Pineapple Kebabs
Serve on its own for lunch or with Jerk Chicken for a more substantial meal
Continue reading Rice ‘n Peas -Recipe of the Month – September