Perfect for warm spring lunch on the patio! This is one of my easy to do lunches, quick and tasty, and filling enough to take you through to supper.
Beautiful light fluffy Pancakes to share
Our simple tropical canapé recipes can be quickly rustled up to wow your guests! Here are some ideas for you to try with our Tropical Range of sauces. Our sauces also make delicious easy dips which you can serve with a number of different crudités. Pop these together for a real wow factor. It’s well worth the effort – your friends will love them!
We were blown away at Guildford Cheese and Chilli Festival when we received our fourth award in just 3 months! Our Guildford winner was our Sweet Pepper and Ginger Sauce, coming first in the Mild Sauce category.
Another one of our series of things to cook with our sauces – Facebook Live COOKIN’s
Last night we made a really tasty black bean stew, so good dressed with avocado, healthy and nutritious, we used our Chef Bernie’s Tomato Ketchup to give it depth and flavour.
Watch the film for our complete menu for our Vegan Tropical Vegetable Medley Recipe & Raw Lime Dessert! Still eating it as I write this 🙂
We so very chuffed to have won a first prize with our Curry Coconut Sauce at Christchurch Cheese & Chilli Show in Hampshire.
The Curry Coconut is part of our Tropical Range which has no added sugar with the natural sweetness coming from sun dried tomato, it’s now become our best selling sauce.
Look out for more recipes both on our cooking shows on Tuesday Nights 7PM GST on Facebook Live
Check out a scrumptious vegan recipe of Papaya & Coconut Curry
This delicious vegan curry is scrumptious with ‘Rice ’n Peas’ !
Our sauces make delicious easy dips which you can serve with a number of different crudités.
Here are some ideas for you to try. Pop these together for a real wow factor. It’s well worth the effort – your friends will love them. Continue reading Canapés
This is a favourite dish of Caroline’s who introduced me to Halloumi when I came to the UK. I had never eaten it in St Lucia so it was a completely new taste for me, what I love about it is its ability to be fried and stay whole and the salty taste, it goes really well with the vegetables in this recipe and the mango sauce just gives it a tangy, chilli heat without being too hot. I think you will love it but let us know! Continue reading Caribbean Sunshine Supper
This soup is so easy and quick to make, perfect for those cold winter evenings when you want to snuggle up on the sofa with a blanket! Continue reading Hot Tomato Soup
Serve on its own for lunch or with Jerk Chicken for a more substantial meal
Every year, hundreds of thousands of people across the UK complete some form of personality test, whether it’s a magazine quiz or a full blown in line questionnaire. We love the idea that these tests will reveal hidden depths to our personalities.
Bringing a fruity twist to your day!
It’s like no other! It’s fun, fruity, spicy, versatile and ohhhh so very delicious! – Use to bring your food to life, sausages, burgers, curries, pancakes and even vanilla ice cream! Yep it’s weird but it works! Continue reading Chef Bernie’s Banana Ketchup