Perfect for warm spring lunch on the patio! This is one of my easy to do lunches, quick and tasty, and filling enough to take you through to supper.
Another one of our series of things to cook with our sauces – Facebook Live COOKIN’s
Last night we made a really tasty black bean stew, so good dressed with avocado, healthy and nutritious, we used our Chef Bernie’s Tomato Ketchup to give it depth and flavour.
Watch the film for our complete menu for our Vegan Tropical Vegetable Medley Recipe & Raw Lime Dessert! Still eating it as I write this 🙂
Our sauces make delicious easy dips which you can serve with a number of different crudités.
Here are some ideas for you to try. Pop these together for a real wow factor. It’s well worth the effort – your friends will love them. Continue reading Canapés
This is a favourite dish of Caroline’s who introduced me to Halloumi when I came to the UK. I had never eaten it in St Lucia so it was a completely new taste for me, what I love about it is its ability to be fried and stay whole and the salty taste, it goes really well with the vegetables in this recipe and the mango sauce just gives it a tangy, chilli heat without being too hot. I think you will love it but let us know! Continue reading Caribbean Sunshine Supper