Category Archives: Vegetables

Black Bean Stew with Cucumber & Pumpkin

Another one of our series of things to cook with our sauces –  Facebook Live COOKIN’s

Last night we made a really tasty black bean stew, so good dressed with avocado, healthy and nutritious, we used our Chef Bernie’s Tomato Ketchup to give it depth and flavour.

Continue reading Black Bean Stew with Cucumber & Pumpkin

Caribbean Sunshine Supper

This is a favourite dish of Caroline’s who introduced me to Halloumi when I came to the UK. I had never eaten it in St Lucia so it was a completely new taste for me, what I love about it is its ability to be fried and stay whole and the salty taste, it goes really well with the vegetables in this recipe and the mango sauce just gives it a tangy, chilli heat without being too hot. I think you will love it but let us know! Continue reading Caribbean Sunshine Supper