Caribbean Sunshine Supper

This is a favourite dish of Caroline’s who introduced me to Halloumi when I came to the UK. I had never eaten it in St Lucia so it was a completely new taste for me, what I love about it is its ability to be fried and stay whole and the salty taste, it goes really well with the vegetables in this recipe and the mango sauce just gives it a tangy, chilli heat without being too hot. I think you will love it but let us know! Continue reading Caribbean Sunshine Supper

Cheesy Bacon Pasta with Sweet Pepper & Mustard Sauce

Both Caroline & I love pasta cheesy dishes when the winter is in full swing as it is now in the UK. Being from  St Lucia we would be eating Mac & Cheese instead even though its hot! I love how versatile pasta is and we tend to use different types, gluten free too sometimes as there are some very good choices to be had. Anyway try this one out I think you might like it as much as we do. Continue reading Cheesy Bacon Pasta with Sweet Pepper & Mustard Sauce

Banana Ketchup Chicken Curry

I have to say this is one of the best curries we have eaten this year! I hear some of you saying ‘Banana Ketchup’ thats weird and we say yes it is but don’t knock it until you’ve tried it!

Continue reading Banana Ketchup Chicken Curry

Smokey Hot Lamb with Beetroot

This is the time for slow cooked casseroles, deep winter colours and food to keep you warm. The beetroot gives it extra colour and a tasty, slightly earthy flavour, just don’t wear a white T shirt when you are eating it.
Recipe serves two hungry people, best cooked in a slow cooker or casserole
Cook for 4 hours on high heat in a slow cooker, longer on a low heat OR casserole in the oven for 2 hours on 180℃

Continue reading Smokey Hot Lamb with Beetroot

Party Time Caribbean Rum Punch

Back in the day as a very young man I started out working as a barman in my home country St Lucia, it was busy and rewarding, not least because I got to make lots of different cocktails, rum punch was always a pleasure to make and even now when we have a party I will always make my version which I now share with you! Continue reading Party Time Caribbean Rum Punch

Nothing artificial just a little bit of added Caribbean sunshine!

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