Tag Archives: fish

Recipe of the month, Recipes, Seafood, Vegetables

Garlic Prawns with Spinach & Cucumber

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We love the simplicity of this recipe and the tasty results. Perfect when you want something light and quick. The cooked cucumber is different and a good substitute for Cho-Cho too.

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Recipe of the month, Recipes, Seafood

Our Autumn Recipe – Fish Tea Appetiser

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Here’s an island family favourite – Chef Bernie’s delicious recipe for this fragrant light soup appetiser with a mild tasting fish base. The recipe is part of our VIP Sauce Club Cosy Caribbean Autumn Recipe Book.

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Party Food, Pasta, Recipe of the month, Recipes, Sauce of The Month

Tuna Fish Jerk style with Aubergine and Creamy Spaghetti

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This week’s recipe is our tasty Tuna fish Jerk style with Aubergine and creamy spaghetti, using Chef Bernie’s Tropical Jerk Paste – our Sauce of the Month. We hope you enjoy Chef Bernie’s indulgent Summer treat.

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