Tag Archives: Lunch

Chef Bernie wins 4th award in 3 months!

We were blown away at Guildford Cheese and Chilli Festival when we received our fourth award in just 3 months! Our Guildford winner was our Sweet Pepper and Ginger Sauce, coming first in the Mild Sauce category.

Continue reading Chef Bernie wins 4th award in 3 months!

Black Bean Stew with Cucumber & Pumpkin

Another one of our series of things to cook with our sauces –  Facebook Live COOKIN’s

Last night we made a really tasty black bean stew, so good dressed with avocado, healthy and nutritious, we used our Chef Bernie’s Tomato Ketchup to give it depth and flavour.

Continue reading Black Bean Stew with Cucumber & Pumpkin

Coconut Curry Sauce Winner!

We so very chuffed to have won a first prize with our Curry Coconut Sauce at Christchurch Cheese & Chilli Show in Hampshire.

CoconutCurryWinner

The Curry Coconut is part of our Tropical Range which has no added sugar with the natural sweetness coming from sun dried tomato, it’s now become our best selling sauce.

Facebook Live - Full ColorLook out for more recipes both on our cooking shows on Tuesday Nights 7PM GST on Facebook Live

Check out a scrumptious vegan recipe of Papaya & Coconut Curry

Caribbean Sunshine Supper

This is a favourite dish of Caroline’s who introduced me to Halloumi when I came to the UK. I had never eaten it in St Lucia so it was a completely new taste for me, what I love about it is its ability to be fried and stay whole and the salty taste, it goes really well with the vegetables in this recipe and the mango sauce just gives it a tangy, chilli heat without being too hot. I think you will love it but let us know! Continue reading Caribbean Sunshine Supper

Cheesy Bacon Pasta with Sweet Pepper & Mustard Sauce

Both Caroline & I love pasta cheesy dishes when the winter is in full swing as it is now in the UK. Being from  St Lucia we would be eating Mac & Cheese instead even though its hot! I love how versatile pasta is and we tend to use different types, gluten free too sometimes as there are some very good choices to be had. Anyway try this one out I think you might like it as much as we do. Continue reading Cheesy Bacon Pasta with Sweet Pepper & Mustard Sauce