Serves: 2-4 | Prep: 15 mins | Cooking time: Approx 80 mins in total |
This is one of my favourite winter warming recipes, I always find butternut squash soothing to the soul this recipe makes a delicious supper full of good nutrition and warmth. Continue reading Baked Butternut Squash Jerk Style
We love the simplicity of this recipe and the tasty results. Perfect when you want something light and quick. The cooked cucumber is different and a good substitute for Cho-Cho too.
Continue reading Garlic Prawns with Spinach & Cucumber
Serves 2 | Prep time 20 mins | Cook time 40 mins
Tofu can be really boring and uninspiring so we set about making it interesting and tasty in this wholemeal flan. My journey with pastry making has taken me to really appreciating wholemeal flour and how satisfying it is and of course normally better for you than white flour. Although if not careful you can get into problems with dryness and cracking you should be fine with this recipe, I have learnt to never be afraid of adding more water but do it in very small amounts at a time!
Continue reading Curry Coconut Tofu Flan
Perfect for warm spring lunch on the patio! This is one of my easy to do lunches, quick and tasty, and filling enough to take you through to supper.
Continue reading Scrumptious Vegetable Medley
Beautiful light fluffy pancakes to share
Makes 4 – 6 Pancakes dependant on size – Prep time 5 mins – Cook time 4-6 mins
These pancakes are super light and fluffy and will give you a great chocolate fix! Continue reading Chocolate Vegan Pancakes
Spice up your Christmas leftovers with our amazingly tasty Turkey Coconut Curry dish. Transform your cooked meat into something special. Our turkey treat takes just 5 minutes to prepare and you can put your feet up while it cooks! Merry Christmas!
Continue reading Our Christmas Recipe – Turkey Coconut Curry
Here’s an island family favourite – Chef Bernie’s delicious recipe for this fragrant light soup appetiser with a mild tasting fish base. The recipe is part of our VIP Sauce Club Cosy Caribbean Autumn Recipe Book.
Continue reading Our Autumn Recipe – Fish Tea Appetiser
Our simple tropical canapé recipes can be quickly rustled up to wow your guests! Here are some ideas for you to try with our Tropical Range of sauces. Our sauces also make delicious easy dips which you can serve with a number of different crudités. Pop these together for a real wow factor. It’s well worth the effort – your friends will love them!
Continue reading Recipe of the Month – Tropical Canapés
In the Caribbean we love brown stew chicken almost as much as jerk chicken! The brown stew comes from burning the brown sugar with a little oil before you add your delicious stew mix. Served with a hand made roti what could be better
Continue reading Brown Stew Chicken with Roti
This week’s recipe is our tasty Tuna fish Jerk style with Aubergine and creamy spaghetti, using Chef Bernie’s Tropical Jerk Paste – our Sauce of the Month. We hope you enjoy Chef Bernie’s indulgent Summer treat.
Continue reading Tuna Fish Jerk style with Aubergine and Creamy Spaghetti
Our BBQ Recipe of the Month for August is our tasty BBQ Pork Ribs Jerk Style, with Chef Bernie’s Tropical Jerk Paste. These mouth-watering, tender ribs are perfect served straight from the grill with Chef Bernie’s Tomato Ketchup. Delicious!
Continue reading BBQ Pork Ribs Jerk Style
This delicious vegan curry is scrumptious with ‘Rice ’n Peas’ !
Continue reading Papaya & Cashew Curry Coconut Supper