July – August

Hi, this is the page you can see what is going to be cooked over the next few weeks on Tuesday evenings -7PM GST on Live Facebook Streaming.

We have just finished our BBQ series, however you can receive our recipe books by joining our newsletter: click on the link to receive your free  BBQ Cook Book

(You will receive a link to download the book, also regular monthly updates with recipes and Foodie news!)


11th – Local Juice,  Jerk Chicken & Green Banana Salad

18th – Herbed Fish, Mango Sauce and Coleslaw

25th – Caribbean Vegan Fritters with Jerk Sauce and a Sweet Pumpkin Relish


1st  – Veggie Skewers and Tropical Banana Ketchup Dessert

8th – Coconut Lamb Curry with herbed fried potatoes and crispy pineapple salad

15th – Monkfish Jerk style with Aubergine and creamy spaghetti

22nd – Caribbean Roti with burnt sugar chicken with a dash of very hot sauce to taste!

29th – Vegan Sunflower Burgers with Sweet Potato Chips and Sweet Pepper & Mustard Sauce

Nothing artificial just a little bit of added Caribbean sunshine!

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