July – August 2017

Hi, this is the page you can see what is going to be cooked over the next few weeks on Tuesday evenings -7PM GST on Live Facebook Streaming.

July

11th – Local Juice,  Jerk Chicken & Green Banana Salad

18th – Herbed Fish, Mango Sauce and Coleslaw

25th – Caribbean Vegan Fritters with Jerk Sauce and a Sweet Pumpkin Relish

August

1st  – Veggie Skewers and Tropical Banana Ketchup Dessert

8th – Coconut Lamb Curry with herbed fried potatoes and crispy pineapple salad

15th – Monkfish Jerk style with Aubergine and creamy spaghetti

22nd – Caribbean Roti with burnt sugar chicken with a dash of very hot sauce to taste!

29th – Vegan Sunflower Burgers with Sweet Potato Chips and Sweet Pepper & Mustard Sauce

Nothing artificial just a little bit of added Caribbean sunshine!

%d bloggers like this: